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The Calm Journal - Tips and Exercises to Help You Relax and Recentre (ebok) av Anna Barnes
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Anna Barnes (forfatter)

The Calm Journal ebok

65,-
Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
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Undertittel Tips and Exercises to Help You Relax and Recentre
Forfattere Anna Barnes (forfatter)
Forlag Vie
Utgitt 3 april 2024
Sjanger Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781837995738

Om boken

Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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