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Use Your Brain to Change Your Age - Secrets to look, feel and think younger every day (ebok) av Daniel G. Amen
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Daniel G. Amen (forfatter)

Use Your Brain to Change Your Age ebok

45,-
A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also …
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Undertittel Secrets to look, feel and think younger every day
Forfattere Daniel G. Amen (forfatter)
Forlag Piatkus
Utgitt 10 desember 2016
Sjanger Dokumentar og fakta, Helse og livsstil
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781405516020

Om boken

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to:

- Boost your memory, mood, attention and energy
- Decrease your risk of Alzheimer's and other forms of dementia
- Reduce the outward signs of aging and make your skin more beautiful
- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
- Dramatically increase your chances of living longer and looking younger

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