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50 Things You Can Do to Manage Anxiety (ebok) av Wendy Green
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Wendy Green (forfatter)

50 Things You Can Do to Manage Anxiety ebok

39,-
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
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Forfattere Wendy Green (forfatter)
Forlag Summersdale
Utgitt 16 februar 2023
Sjanger Dokumentar og fakta, Politikk og samfunn, Helse og livsstil
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9780857653048

Om boken

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products

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