An Introduction to Coping with Extreme Emotions (An Introduction to Coping series) ebok
39,-
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.
Through clinically proven dia…
Undertittel
A Guide to Borderline or Emotionally Unstable Personality Disorder
Forlag
Robinson
Utgitt
2017-12-07
Sjanger
Helse og livsstil, Dokumentar og fakta, Politikk og samfunn
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781472137333
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.
Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:
· The symptoms of personality disorder
· Different ways of coping with overwhelming emotions
· How to increase your emotional resilience from day to day
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