EBOK.NO
Handlekurv
  3. An Introduction to Coping with Panic, 2nd edition
An Introduction to Coping with Panic, 2nd edition (ebok) av Charles Young
Legg til i ønskeliste Gratis utdrag
  • Sett i bokhyllen
  • Les gratis utdrag
  • Embed-kode
Charles Young (forfatter)

An Introduction to Coping with Panic, 2nd edition (An Introduction to Coping series) ebok

39,-
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques
Kan leses i våre gratis apper for iPhone/iPad og Android og i webleser for Mac/PC Kan leses i iBooks, på PC, Kindle og PocketBook

Flere bøker av samme forfatter

An Introduction to Coping with Health Anxiety, 2nd edition
39,-

An Introduction to Coping with Health Anxiety, 2nd edition

Brenda Hogan ebok

Andre har også kjøpt

Stargate
Vi anbefaler
229,-

Stargate

Ingvild H. Rishøi ebok
Vi begynner med slutten
Premium
89,-

Vi begynner med slutten

Chris Whitaker ebok
Søvngjengeren
349,-

Søvngjengeren

Lars Kepler ebok
Tre menn til Vilma
Premium
179,-

Tre menn til Vilma

Gudrun Skretting ebok
Sjøfareren
Månedens utvalgte
Vinner av Bokhandlerprisen
379,-

Sjøfareren

Erika Fatland ebok
Forfattere Charles Young (forfatter)
Forlag Robinson
Utgitt 6 april 2017
Sjanger Politikk og samfunn, Dokumentar og fakta
Serie An Introduction to Coping series
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472139542

Om boken

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

Leservurderinger (0)

Betingelser for brukergenerert innhold Legg til din egen vurdering