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An Introduction to Improving Your Self-Esteem (ebok) av Leonora Brosan
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Leonora Brosan (forfatter), Melanie Fennell (forfatter)

An Introduction to Improving Your Self-Esteem ebok

39,-
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-est…
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Forfattere Leonora Brosan (forfatter), Melanie Fennell (forfatter)
Forlag Robinson
Utgitt 2016-12-15
Sjanger Helse og livsstil, Dokumentar og fakta, Politikk og samfunn
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781849019095

Om boken

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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