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Anxiety - A Self-Help Guide to Feeling Better (ebok) av Wendy Green
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Wendy Green (forfatter)

Anxiety ebok

39,-
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: Replace negative thoughts and behaviour with positive ones Mana…
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products
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Undertittel A Self-Help Guide to Feeling Better
Forfattere Wendy Green (forfatter)
Forlag Vie
Utgitt 04.07.2024
Sjanger Helse og livsstil, Dokumentar og fakta, Politikk og samfunn
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781783727360

Om boken

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products

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