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The Mind Manual - Mental Fitness Tools for Everyone (ebok) av Ukjent
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Ukjent (forfatter), Dr Alex George (forfatter)

The Mind Manual (Dr Alex George) ebok

79,-
THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -Yo…
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Undertittel Mental Fitness Tools for Everyone
Forfattere Ukjent (forfatter), Dr Alex George (forfatter)
Forlag Aster
Utgitt 2023
Sjanger Helse og livsstil, Dokumentar og fakta, Politikk og samfunn
Serie Dr Alex George
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781783254910

Om boken

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources

The Mind Manual was a Sunday Times bestseller in December 2023.

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