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The Little Book of Mindfulness (The Little Book Series) ebok
69,-
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will fin…
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Undertittel
10 minutes a day to less stress, more peace
Forlag
Godsfield Press
Utgitt
11 april 2024
Sjanger
Religion og livssyn, Helse og livsstil, Dokumentar og fakta
Serie
The Little Book Series
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781841815718
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:
- Experience increased levels of calm and relaxation
- Gain self-confidence and self-acceptance
- Enjoy higher levels of energy
- Practice more self-compassion and compassion for others
