Don't Worry, Be Happy - Practical Advice for Positive Mental Well-Being (ebok) av Claire Elizabeth Chamberlain
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Don't Worry, Be Happy ebok

49,-
It's time to worry less and live moreWe all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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Undertittel Practical Advice for Positive Mental Well-Being
Forfattere Claire Elizabeth Chamberlain (forfatter), Claire Chamberlain (forfatter)
Forlag Vie
Utgitt 4 juli 2024
Sjanger
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781800075047

It's time to worry less and live more
We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.