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Don't Worry, Be Happy ebok
49,-
It's time to worry less and live moreWe all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
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Undertittel
Practical Advice for Positive Mental Well-Being
Forlag
Vie
Utgitt
4 juli 2024
Sjanger
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781800075047
It's time to worry less and live more
We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
