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Futureproof - Build Resilience, Feel Younger, Live Longer (ebok) av Davinia Taylor
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Davinia Taylor (forfatter)

Futureproof ebok

129,-
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:TACKLE INFLAMMATION BUILD MUSCLE EAT M…
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Undertittel Build Resilience, Feel Younger, Live Longer
Forfattere Davinia Taylor (forfatter)
Forlag Orion Spring
Utgitt 22 mai 2025
Sjanger
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781398709669

Om boken

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

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