Food: WTF Should I Eat? - The no-nonsense guide to achieving optimal weight and lifelong health (lydbok) av Mark Hyman
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Mark Hyman (forfatter), Mark Hyman (oppleser)

Food: WTF Should I Eat? lydbok

236,-
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays i…

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Undertittel The no-nonsense guide to achieving optimal weight and lifelong health
Forfattere Mark Hyman (forfatter), Mark Hyman (oppleser)
Forlag Yellow Kite
Utgitt 3 oktober 2019
Lengde 10:18
Sjanger Mat og drikke, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781529314502
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. (P)2018 Hachette Audio