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How to Eat to Change How You Drink lydbok
296,-
Expert nutrition to cut cravings for the sober curious.
Are you sober curious?
With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking.
How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.
People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to …
Undertittel
Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
Forlag
Yellow Kite
Utgitt
4 januar 2024
Lengde
7:05
Sjanger
Mat og drikke, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781399726320
Expert nutrition to cut cravings for the sober curious.
Are you sober curious?
With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking.
How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.
People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.
Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive audiobook includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good.
Eat yourself sober!
(P)2024 Hodder & Stoughton Limited
