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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days lydbok
259,-
Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.
Manage your menopause symptoms and get in the best shape of your life.
In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering…
Lydbok
259,-
Undertittel
This is not just another menopause book - this is your life manual
Forlag
Yellow Kite
Utgitt
28 desember 2023
Lengde
6:36
Sjanger
Sport og fritid, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781399725965
Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.
Manage your menopause symptoms and get in the best shape of your life.
In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.
Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.
This is not just another menopause audiobook - this is your life manual.
(P)2023 Hodder & Stoughton Limited
