Walking Meditations - To find a place of peace, wherever you are (lydbok) av Ukjent
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Ukjent (forfatter), Danielle North (forfatter), Danielle North (innleser)

Walking Meditations (Meditations) lydbok

154,-
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep qualit…
Lydbok 154,-

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Undertittel To find a place of peace, wherever you are
Forfattere Ukjent (forfatter), Danielle North (forfatter), Danielle North (innleser)
Forlag Aster
Utgitt 8 juni 2023
Lengde 1:49
Sjanger Dokumentar og fakta, Helse og livsstil
Serie Meditations
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781783255740
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life. Contents include: 10-minute mood boost Coming off of auto-pilot Walking with your senses Extended meditations for every season (p) 2023 Octopus Publishing Group