Overcoming Perfectionism 2nd Edition - A self-help guide using scientifically supported cognitive behavioural techniques (lydbok) av Roz Shafran
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Roz Shafran (forfatter), Sarah Egan (forfatter), Tracey Wade (forfatter), Amy Lyddon (innleser), Steph Bower (innleser)

Overcoming Perfectionism 2nd Edition (Overcoming Books) lydbok

236,-
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural …
Lydbok 236,-

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Undertittel A self-help guide using scientifically supported cognitive behavioural techniques
Forfattere Roz Shafran (forfatter), Sarah Egan (forfatter), Tracey Wade (forfatter), Amy Lyddon (innleser), Steph Bower (innleser)
Utgitt 30 september 2021
Lengde 8:33
Sjanger Politikk og samfunn, Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781405550550
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper