The Mind Manual (Dr Alex George) lydbok

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THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beauti…

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Undertittel Mental Fitness Tools for Everyone

Forfattere Dr Alex George (forfatter), Dr Alex George (innleser)

Forlag Aster

Utgitt 11 mai 2023

Lengde 5:16

Sjanger Politikk og samfunn, Helse og livsstil, Dokumentar og fakta

Serie Dr Alex George

Språk English

Format mp3

DRM-beskyttelse App-only

ISBN 9781783254927

Om boken

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources

The Mind Manual was a Sunday Times bestseller in December 2023.

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