The Self-Care Revolution - smart habits & simple practices to allow you to flourish (lydbok) av Suzy Reading
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Suzy Reading (forfatter), Camilla Rockley (innleser)

The Self-Care Revolution (Self-care with Suzy Reading) lydbok

177,-
'I love this book!' - Mandy Lehto, Psychologies' Magazine Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, ps…
Lydbok 177,-

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Undertittel smart habits & simple practices to allow you to flourish
Forfattere Suzy Reading (forfatter), Camilla Rockley (innleser)
Forlag Aster
Utgitt 28 februar 2019
Lengde 4:31
Sjanger Dokumentar og fakta, Politikk og samfunn, Helse og livsstil
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781912023493
'I love this book!' - Mandy Lehto, Psychologies' Magazine Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that readers can select from according to their needs. Included are 8 evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice. (P) 2017 Octopus Publishing Group