The Set Boundaries Workbook - Practical Exercises for Understanding Your Needs and Setting Healthy Limits (lydbok) av Nedra Glover Tawwab
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Nedra Glover Tawwab (forfatter), Nedra Glover Tawwab (oppleser)

The Set Boundaries Workbook lydbok

236,-
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing …

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Undertittel Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Forfattere Nedra Glover Tawwab (forfatter), Nedra Glover Tawwab (oppleser)
Utgitt 14 desember 2021
Lengde 3:16
Sjanger Politikk og samfunn, Helse og livsstil, Dokumentar og fakta
Språk English
Format mp3
DRM-beskyttelse App-only
ISBN 9781405552363
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.