Emma Hepburn
(forfatter)
,
Emma Hepburn
(innleser)
The Anti-Burnout Book lydbok
296,-
'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling authorThe definitive guide to overcoming burnout and finding your inner sparkUsing bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provid…
'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling authorThe definitive guide to overcoming burnout and finding your inner sparkUsing bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on:· How to identify burnout· Various causes and preventive strategies· How to heal emotionally and physically if you're already burnt out· Setting boundaries· Designing a sustainable lifestyle around your valuesDon't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
Lydbok
296,-
Ebok
149,-
Undertittel
How to Avoid Burnout and Your Recovery Toolkit if You Do
Forlag
Greenfinch
Utgitt
26.03.2026
Lengde
7:49
Sjanger
Språk
English
Format
mp3
DRM-beskyttelse
Vannmerket
ISBN
9781529445473
'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author
The definitive guide to overcoming burnout and finding your inner spark
Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.
Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.
Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on:
· How to identify burnout
· Various causes and preventive strategies
· How to heal emotionally and physically if you're already burnt out
· Setting boundaries
· Designing a sustainable lifestyle around your values
Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
The definitive guide to overcoming burnout and finding your inner spark
Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.
Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.
Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on:
· How to identify burnout
· Various causes and preventive strategies
· How to heal emotionally and physically if you're already burnt out
· Setting boundaries
· Designing a sustainable lifestyle around your values
Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
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